Your body isn’t broken.

It’s just asking for help.

Home of Smarter Mobility.

Pain, achy and stressed doesn’t have to be your new normal.

Discover SMARTER MOBILITY, a blend of brain drills, nervous system resets and mobility exercise so you can move better, hurt less and relieve stress.

Created by a Stroke Survivor

You don’t need another specialist. You need to change the information coming into the brain so the body feels safe and makes you want to do more.

Is this you?

  • You feel tight, stiff or achy, even when you’re sitting on the couch or laying in bed.

  • You haven’t been able to rebuild and overcome after an injury or illness.

  • You’re still not making any strides on that hamstring flexibility.

  • You posture is getting worse even though you’re getting weekly massages, foam rolling and stretching.

  • You dream of the day you can play, travel, and explore without pain, fear or worry.

It’s not just you “getting older”

Your brain and nervous system control every muscle, joint and movemment. If they’re stuck in defense mode, no amount of stretching, foam rolling, or workouts will create lasting change.

When the brain senses a threat, it tightens joints, limits motion, turns up the pain dial, and tries to stop you no matter what, even when nothing is actually injured. It’s about how the brain perceives threat.

Smarter Mobility uses simple brain drills, nervous system resets, and mobility exercises to show your brain it’s safe so you can feel better, move freer, and feel more like you again.

Mobility helps clear up the pathways from the brain to the body and is a powerful and underused brain-body tool. Here are some reasons mobility is such a powerhouse:

Mobility is so important for brain-body communication because:

  • your joints contain mechanoreceptors that send feedback to your brain, along with releasing feel good sensations, so when you do mobility you improve spatial awareness, balance, coordination and establish trust between your brain and body. 

  • you reeducate movement patterns that could be causing your aches and pains. You are rebalancing the joint which is easing strain, improving circulation and communication from brain to body. 

  • not only is mobility good for flushing out inflammation & nourishing the tissue but you're stimulating the rest or safety part of your brain which helps with emotional regulation. 

  • Your body thrives when it is able to fully move through healthy, full ranges. Movement is Medicine.

Let’s get you back to feeling like YOU again using my system of SMARTER MOBILITY that actually works. I am proof of that. I have recovered more in the last 6 months using smarter mobility than I have in the last 12 years post-stroke using a lot of other modalities.

Don’t just take my word for it.

  • "Feather has been a godsend to me. After dealing with chronic vertigo after a stroke, I came to Feather for help moving my body again. She has helped me discover my abilities, stretch myself, and gently heal. I'm so grateful for her expertise, experience, and gentle guidance. Through working with Feather, I have regained physical abilities I wasn't sure I'd ever recover, and I can now exercise much more freely. I'd recommend Feather to anyone who needs a coach with deep expertise and creativity. She has helped me immensely."

    -Lee

    Lee now takes advanced Yoga and Pilates classes and enjoys traveling with her family and 2 young daughters.

  • "This past year has been a real challenge for me health wise. I thought at times it would be life changing and that I would never get back to the person I was. Having know Feather for many years I reached out to her to help me get back on the road to good health. We started off slowly and with her knowledge and care I'm just about where I was before. It sounds strange to say she saved my life but in a way she has. I could have carried on a near invalid instead of strong and looking forward to my future."

    -Bronwen

    Bronwen has gone on to complete the Boston Marathon and continues to compete in other races regularly.

  • “Not to be dramatic, but Feather has changed my life. I struggled to find the type of exercise that wouldn’t leave me exhausted and too sore to move for days, until I discovered Feather. Feather provides amazing guidance for the mind, body, and soul."

    -Renee

    Renee now does her own workouts at home with occassional check ins and guidence from Feather.

Hi! I'm Feather and will be helping you along this journey. Here is a little about me and my story of how I got here.

I have a special place in my heart for the person that has had a setback or having trouble with their movement journey. I had a stroke 12 years ago and went from teaching group exercise 25/hrs a week to sleeping 22/hrs a day. I was scared of doing anything that may cause me an issue. Everything felt different. I couldn't approach life like I had and to be honest no one wanted to help me either. I was too damaged for a trainer but not damaged enough to be given PT, so I put on my big girl pants and got to work on myself. In 2 months, I was back to teaching fitness again, but in a very different way. Now, after 12 years and adding smarter mobility to my daily routine, I can finally do movement with a lot of direction changes. I get fewer headaches, and I don’t have the dizzy/ motion sickness feeling as often. I now know what works for me because I let my brain be my guide and take control. I healed more in the first 4 weeks of doing smarter mobility than in the last 12 years of doing everything else.

I don't want anyone to ever feel lost or discouraged because of pain, movement restrictions or stress. I am here for you! 

This all started a long time ago, as I have always had a love for movement and love studying and knowing as much as I can about the body. I have been helping people move better for over 25 years. I have training in a lot of different areas that include Pilates, Yoga, Corrective Exercise, Massage, Stress Management, TRX, Muscle Imbalances, Stretching, Meditation, Life Coaching, Mobility, and so much more including a BA in Psychology. I am also a licensed massage therapist, who gets called "empathetic, compassionate, intuitive, and caring" often.

I have put all of my knowledge to good use and developed a system of smarter mobility to help anyone MOVE BETTER, HURT LESS, DO MORE.

 XOXO, 

Feather

Join the Real Body Reset CLUB and see how Smarter Mobility can change everything for you.

$20/month

+ 7 day FREE trial

What you get inside The Club

  • The Starter Kit: A step by step guide on how to find the best brain drills specific to you and what your brain likes. This course teaches you how to assess - test - reassess so you always know what works best for you and can use these drills for moving better, stressing less and increasing your range of motion. No more guessing what works. 

  • Mobility Breakdowns: You have assessments, breakdowns and a plan for the 3 major sections of the body, Pelvis, Ribs and Feet. Movement is the key to opening up the lines of communication from the brain to the body. When the body doesn't move well, your entire system is compromised. When we unlock the joints....everything changes!!

  • Nervous System Support Tools: Breathwork, vagus nerve stimulation, lymph resets and more. Tools that help take the edge off and get you back to doing the things you love without the overwhelm. 

  • Mobility Classes added Weekly: New classes recorded weekly, accessing the brain, nervous system, and mobility for Smarter Mobility. 

  • Specialty Courses: We will add master classes on specific topics. Some of these topics are Nervous System resets, Sciatica & Balance.

  • Community: A group community where you can ask questions, celebrate wins, and find your people that make it feel like a hug you never knew you needed.

Are you ready?

Join the Real Body Reset Club

  • No Pressure

  • No Contracts

  • Cancel Anytime

  • 7 day trial to check it all out

  • No risk. Just real relief.

 FAQs

  • Real Body Reset is perfect for you if you:

    • Feel stiff, achy, or out of sync with your body.

    • Are coming back from an injury or long break.

    • You want daily movement that is safe and doable.

    • You’ve tried PT, Chiropractic, Massage, workouts, stretching and all the things…but you still feel “off”.

  • Just 5-15 minutes a day and sometimes less. The goal is consistency, not perfection. These drills are meant to fit into real life, even on your busiest days.

  • A chair, floor space, a tennis ball or lacrosse ball, access to a wall and a willingness to move and learn. Many of the floor exercises could be done in a bed if you can’t get to the floor….yet.

  • You’ll begin with a simple assessment built into the core course section. Based on your results, you’ll be guided to the best starting track.

    • Pliable Pelvis (for hips and low back)

    • Rib Renewal (for upper backs and posture)

    • Foot Forward (to give you a solid foundation)

  • No quite, but it does bridge the gap.

    It’s designed by a movement specialist and stroke survivor with 25+ years of experience helping people move better. It’s gentle, effective, smart and based on real results.

  • Yes! There is no contract, no catch. Cancel anytime from your account dashboard or using the form we have provided inside the program under the How to Cancel section.

  • Most members feel a difference in just a few sessions, like standing up without groaning, walking with more ease, or breathing more fully. Over time, your body will move with more purpose, less pain and more control.

  • YES! There is a private Facebook group for members in good standing. You can ask questions, request a form check, inquire about a modification, cheer on other members and vote on what the monthly challenges will be. This is a safe space for all members. If you cancel your membership you will no longer have access to the group.

  • https://featherdavis.thrivecart.com/updateinfo/

  • This is for active members to log into the portal.

    https://featherdavis.thrivecart.com/l/real-body-reset/