Personalized Session Options
Discover the perfect path to moving better, hurting less and decreasing stress so you can do the things you love by booking private sessions with me. I am here to guide you every step of the way on your journey to a healthier, happier, less stressed you.
Magic List
$450 (Paid at the time per session at $150/ session)
Three 50 minute Zoom sessions where we work together to find your magic list of drills that the brain tells us are your safe drills so you can make better progress in your movement and stress management goals.
Working The 3 Amigos
$1050 (Paid at the time per session at $150/ session)
Includes the Magic List protocol and 4 more 50 min sessions which total 7 - 50 minute Zoom sessions that must be used in 3 months so we can work together to find your magic list and find a cohesive 6 month plan using the Brain, Body and Stress Management so you can start your journey to Moving better, Hurting Less and Decreasing Stress.
Peeling the Onion
$1950 (Paid at the time per session at $150/ session)
Includes the Working The 3 Amigos of 7 - 50 minute Zoom sessions and adding in 6 more, totalling 13 sessions that include the 3 Magic List sessions and 10 more sessions over 6 months to build a plan and dive deeper into perceived threats and trauma where we work together really diving into how the brain can really help you live the life you want if you’re willing to keep an open mind and commit to the work.
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